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Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
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Saturday, November 23, 2024 - 09:30 - 10:30
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Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
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Wednesday, November 27, 2024 - 06:30 - 08:00
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Friday, November 29, 2024 - 10:00 - 10:30
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Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Sun Rise Duathlon June 23rd 2019

Posted Tue, 2019-06-25 20:38 by Colleen De Reuck

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Ann Remmers - 1st AG - 1.49.28.

Congrats!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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