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Upcoming Strider Events
Tempo/Short Hills Workout
Saturday, April 5, 2025 -
07:30
-
09:00
Strength with Colleen
Monday, April 7, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 8, 2025 -
11:00
-
11:30
Combo Fartlek Workout
Wednesday, April 9, 2025 -
06:30
-
08:00
Combo Fartlek Workout
Wednesday, April 9, 2025 -
17:30
-
19:00
Track Meet in San Diego 30th Sept. 2017
Posted Tue, 2017-10-03 20:09 by Colleen De Reuck
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John Keros raced 3000m - 12min 17sec
1500m - 5 min 43 sec.
Great racing!!!!
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles