Strider login

Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, February 22, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, February 24, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, February 25, 2025 - 11:00 - 11:30
Fartlek Workout

Wednesday, February 26, 2025 - 06:30 - 08:00
Fartlek Workout

Wednesday, February 26, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, February 27, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, February 27, 2025 - 16:30 - 17:30
Short/Long Hills Workout

Saturday, March 1, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, March 3, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 4, 2025 - 11:00 - 11:30

Track Shack Lake Eola 5km , Orlando- 12/7/24

Posted Sun, 2024-12-08 11:50 by Colleen De Reuck

Printer-friendly version

Chris Dice- 24.15- 1st AG

Way to race!!!

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

No liability is assumed for the information provided by Boulder Striders or any products advertised by . The opinions are those of the writers of Boulder Striders. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Boulder Striders. Boulder Striders is not responsible for any misuse of the information given by any of our coaches or any information from the BoulderStriders.com website.