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NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
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Wednesday, November 6, 2024 - 06:30 - 08:00
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World Senior Games , Vancouver, Canada - 3rd-5th Sept. 2016

Posted Tue, 2016-09-06 19:54 by Colleen De Reuck

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Tracey Bernett did amazing.

Congrats on all your achievements.

Sat morning - 10km - 48.44 - Silver Medal

Sat afternoon - 800m - 3.06 - Silver Medal

Sunday afternoon - 1500m - 6.16 - Gold Medal

Monday morning - 5km 22.56 - Gold Medal

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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