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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

AM & PM Training Cancelled - Wednesday Feb 2nd

Posted Tue, 2022-02-01 17:24 by Colleen De Reuck

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Due to the inclement weather...both the morning and evening training is CANCELLED.

We apologize in advance for the inconvenience...however...with the cold and snow

it will be very wise to do your workout on the dreadmill.

Thank You for your understanding and see you Saturday.

Your Coach's D & C

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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