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Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
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Wednesday, November 27, 2024 - 06:30 - 08:00
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Friday, November 29, 2024 - 10:00 - 10:30
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Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Antarctica Marathon – Race Report

Posted Sat, 2023-04-08 18:08 by Darren De Reuck

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Robert Kelso and Melinda Redenius had the great honor of completing the Antarctica Marathon this past March.

Attached is a great summary of the experience and a very fun and enertaining read.

Attachment	Size
Antarctica Marathon.docx	928.29 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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