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Upcoming Strider Events
Core/Abs Workout
Thursday, October 31, 2024 -
11:00
-
11:30
NO Strength with Colleen
Thursday, October 31, 2024 -
16:30
-
17:30
NO Strength with Colleen
Monday, November 4, 2024 -
16:30
-
17:30
Core/Strength Workout
Tuesday, November 5, 2024 -
11:00
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11:30
Fartlek Workout
Wednesday, November 6, 2024 -
06:30
-
08:00
Fartlek Workout
Wednesday, November 6, 2024 -
17:30
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19:00
Plyo's/Drills
Saturday, November 9, 2024 -
09:30
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10:30
Base Training Meeting
Posted Tue, 2011-06-14 01:19 by Darren De Reuck
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BASE TRAINING THIS WEEK - THURSDAY JUNE 16TH
TOM WATSON PARK - 7:00 AM OR 6:00 PM
Base Training Group 1
Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles