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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Base Training - Time Change

Posted Fri, 2011-06-17 17:12 by Darren De Reuck

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PLEASE NOTE THAT TRAINING DURING BASE IN THE MORNING WILL BE AT 6:45 AM

Base Group Training from Tom Watson Park - 6:45 am

Thanks

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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