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Upcoming Strider Events

Core/Abs Workout

Thursday, November 21, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, November 21, 2024 - 16:30 - 17:30
Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00

Boston Registration

Posted Wed, 2010-02-10 21:38 by Darren De Reuck

Spring Marathon Training starts the Week of February 15th with our 1st meeting on Wednesday Feb 17th. Train for the Boston or Colorado Marathons with others. Contact Darren with any questions you may have.

Attachment	Size
Boston Spring Reg 2010.pdf	120.69 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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