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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Change of Meeting Location - December 31st

Posted Thu, 2022-12-29 14:09 by Darren De Reuck

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Due to snow storm...training for Saturday December 31st has been moved to Calvary Church off of Kalmia.

Same Meet Time - 7:30 am

Calvary Church – follow Kalmia Avenue east from 28th Street. Kalmia Avenue is in-between Iris

and Palo Parkway. Park on the east side of the church lot closest to the soccer fields.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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