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Upcoming Strider Events

Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

CIM Long Run Schedule - Dec 5th 2021

Posted Sat, 2021-07-10 11:21 by Colleen De Reuck

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Oct 9th - 16 miles including the Saturday workout

17th - 18 miles

24th - 22 miles

30th - 15 miles including workout on Saturday

Nov 7th - 17 miles

14th - 20 miles

20th - 15 miles including Saturday's workout

28th - 10 miles

Dec 5th - California International Marathon

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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