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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Day Change in Week 4 of Base

Posted Sat, 2012-06-23 11:28 by Darren De Reuck

Because July 4th falls on a Wednesday...Base Group Training will be held on Thursday July 5th @ 6:30 am...Saturday training will be the same on July 7th @ 7:30 am...thanks.

Plus Saturday Base Meeting will be @ 7:00 am going forward...voted by the Striders.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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