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Upcoming Strider Events

Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Fall/Winter Registration Form

Posted Mon, 2017-10-30 08:34 by Darren De Reuck

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Fall/Winter Training starts the week of November 6th with Base Training...attached is the Reg. Form.

Never too late to join in the FUN. If you'd like to chat about any concerns or questions you have...please

contact Colleen: cdereuck [at] msn [dot] com

Attachment	Size
Boulder Striders Fall-Winter Reg 17-18.pdf	287.08 KB
Boulder Striders Fall-Winter Reg 17-18.docx	123.23 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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