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Upcoming Strider Events

Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Fall/Winter Registration Form

Posted Tue, 2018-10-16 20:07 by Darren De Reuck

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Fall/Winter Training Session starts Monday Oct 29th

First Group Meeting on Wednesday Oct 31st @ 6:30 am OR 5:30 pm

14 Week Training Program

Early Bird Special - Ends on Wednesday Oct 31st...PLEASE NO EXCEPTIONS

Attachment	Size
Boulder Striders Fall-Winter Reg 18-19.pdf	277.74 KB
Boulder Striders Fall-Winter Reg 18-19.docx	191.17 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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