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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Fall/Winter Registration Form 2022/23

Posted Fri, 2022-10-07 10:04 by Darren De Reuck

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Join us for Fall/Winter Training and our GOAL...Have Fun/Stay Fit & Healthy/Just Enjoy some Cooler Weather Training

Session Starts Monday October 24th with our first meeting as a Group on Wednesday October 26th @ 6:30 am or 5:30 pm

(BONUS Group Workout on Saturday October 22nd)

16 Weeks of GREAT Training and Running with your Fellow Boulder Striders.

Attachment	Size
Boulder Striders Fall-Winter Reg 22-23.docx	141.74 KB
Boulder Striders Fall-Winter Reg 22-23.pdf	257.9 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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