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Monday, November 25, 2024 - 16:30 - 17:30
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Tuesday, November 26, 2024 - 11:00 - 11:30
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Wednesday, November 27, 2024 - 06:30 - 08:00
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Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Light Tempo Workout

Posted Tue, 2017-05-30 10:46 by Darren De Reuck

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Option to join the CRC on Saturday June 3rd @ Tom Watson Park - 7:30 am with Dan

Everyone Welcome...NO Cost

Light Tempo Workout

Warm Up 10-15 min/Stretch/4 x 30 sec strides
5 x 5 min @ half-full marathon effort with 2 min active rest
active rest = walk/slow run recovery
Cool down 5-10 minutes

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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