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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

New Baby!!!

Posted Sun, 2015-03-22 13:33 by Colleen De Reuck

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Ashley and Dan Niles welcomed their son, Troy Adam Niles on March 18th.

Congratulations and look forward to meeting Troy and him training with us in the baby jogger.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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