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Upcoming Strider Events

Core/Abs Workout

Thursday, October 31, 2024 - 11:00 - 11:30
NO Strength with Colleen

Thursday, October 31, 2024 - 16:30 - 17:30
NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

No Group Long Run @ Brainard Lake

Posted Thu, 2011-07-14 13:17 by Darren De Reuck

NO Group Long Run @ Brainard Lake

I called Forest Services and there is stll snow on the ground around Long's Lake...it is compacted down, but not worth risking falling down this early in the Summer Session. We'll re-schedule later during training...sorry for the inconvenience.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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