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Upcoming Strider Events

Strength with Colleen

Monday, March 31, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 1, 2025 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, April 2, 2025 - 06:30 - 08:00
Combo Fartlek Workout

Wednesday, April 2, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 3, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 3, 2025 - 16:30 - 17:30
Tempo/Short Hills Workout

Saturday, April 5, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 7, 2025 - 16:30 - 17:30
Core/Strength

Tuesday, April 8, 2025 - 11:00 - 11:30

NO Training Wednesday February 12th

Posted Tue, 2025-02-11 16:41 by Darren De Reuck

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NO Group Training on Wednesday am & pm - February 12th

Temps are going to be Freezing

Unfortunately this workout will be way more productive on the Treadmill

Thank You for your Understanding

Colleen & Coach D

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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