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Optional Continuous Tempo Group Workout with Darren ($10 drop-in fee)

two options: a) 32 min total or b) = 40 min

a) 4 x (6 min @ half marathon pace...2 min @ long run pace)

b) 4 x (6 min @ half marathon pace...2 min @ long run pace)

    2 x 3 min @ half marathon pace...1 min @ long run pace)

Tom Watson Park - follow the Diagonal Highway to 63rd Street.

Go north on 63rd for about a half mile and look for the sign saying Tom Watson Park on your right.

Parking Lot is opposite Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake.