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Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
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Wednesday, November 27, 2024 - 06:30 - 08:00
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Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Post Spring Happy Hour @ Lazy Dog Saloon on Pearl St. Mall...Friday October 26th 2012

Posted Mon, 2012-10-22 18:57 by Darren De Reuck

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JOIN YOUR FELLOW STRIDERS FOR A DRINK OR TWO AND SOCIALIZE

STARTING @ 5:30 PM UNTIL THE LAST PERSON LEAVES...SIGNIFICANT OTHERS WELCOME

IF YOU HAVE NOT RECEIVED YOUR SUMMER SHIRT...COLLEEN WILL HAVE THEM ON HAND FOR YOU

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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