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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Running Times Story on our Coach Colleen

Posted Tue, 2014-10-14 12:28 by Mark Shenk

Hi Everyone,

Running Times did a story on Colleen and her new passion of Triathlon. Here is a link for anyone interested in reading more.

http://www.runnersworld.com/masters-profiles/colleen-de-reuck-turns-to-triathlon

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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