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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Summer Registration Form

Posted Thu, 2019-05-23 12:10 by Darren De Reuck

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Summer Training starts the week of June 3rd with our first meeting on Wednesday June 5th

20 Week Program - 4 Weeks of Base

- 16 Weeks of Group Workouts

Early Bird Discount goes thru Wednesday June 5th (postmarked mail-in dated June 5th)

Regular Price starts Thursday June 6th

Attachment	Size
Boulder Striders Summer Reg 2019.docx	112.58 KB
Boulder Striders Summer Reg 2019.pdf	332.41 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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