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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Summer Registration Form 2024

Posted Sun, 2024-05-19 20:48 by Darren De Reuck

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Join us for Summer Training and your GOAL Fall Marathon OR just to stay in Shape

Program starts Monday June 3rd with our first meeting as a group on Wednesday June 5th @ 6:30 am or 5:30 pm

18 Weeks of GREAT Training and Running with your Fellow Striders

(3 weeks of Base//15 weeks of Training)

Attachment	Size
Boulder Striders Summer Reg 2024 (Autosaved).pdf	335.16 KB
Boulder Striders Summer Reg 2024.docx	379.45 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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