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Upcoming Strider Events

Core/Abs Workout

Thursday, October 31, 2024 - 11:00 - 11:30
NO Strength with Colleen

Thursday, October 31, 2024 - 16:30 - 17:30
NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Training Cancelled - Wed 11th Jan @ 5:30 pm!!!

Posted Wed, 2012-01-11 12:49 by Darren De Reuck

Due to the inclement weather and the bike path been icy...I'd suggest you doing your workout on a treadmill...you will get way more benefit from that...than fighting the cold and ice...sorry for the inconvenience.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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