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Upcoming Strider Events

Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
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Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Training cancelled Wednesday evening 17th April

Posted Wed, 2013-04-17 12:22 by Colleen De Reuck

Hi Boulder Sriders,

I have decided to cancel training this evening. It is not worth it to try and run hard outside. One slip or fall and you can be out for weeks.

Please do the workout on the treadmill.

See you Saturday morning.

Thank you for understanding

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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