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Upcoming Strider Events

NO Tempo Workout

Saturday, January 18, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, January 20, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, January 21, 2025 - 11:00 - 11:30
New Interval Fartlek Workout

Wednesday, January 22, 2025 - 06:30 - 08:00
New Interval Fartlek Workout

Wednesday, January 22, 2025 - 17:30 - 19:00
Strength with Colleen

Thursday, January 23, 2025 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, January 25, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, January 27, 2025 - 16:30 - 17:30
Core/Abs Workout

Thursday, January 30, 2025 - 11:00 - 11:30

Training CANCELLED - Wednesday Jan 8th

Posted Tue, 2025-01-07 10:38 by Darren De Reuck

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NO Group Training on Wednesday January 8th

Paths will be too icy and the trails covered in snow

Unfortunately this workout will be way more productive on the Treadmill

Thank You for your Understanding

Colleen & Coach D

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles

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