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Upcoming Strider Events

Core/Abs Workout

Thursday, October 31, 2024 - 11:00 - 11:30
NO Strength with Colleen

Thursday, October 31, 2024 - 16:30 - 17:30
NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Wednesday Oct 26th Base Training Cancelled

Posted Wed, 2011-10-26 09:27 by Darren De Reuck

WEDNESDAY OCT 26TH...5:30 PM BASE TRAINING IS CANCELLED...SORRY FOR THE INCONVENIENCE...IT'S JUST NOT SAFE TO RUN OUTDOORS...SEE YOU NEXT WEEK!!!

THANKS

DARREN

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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