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Upcoming Strider Events

Core/Strength Workout

Tuesday, November 12, 2024 - 11:00 - 11:30
Track Workout

Wednesday, November 13, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 13, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 14, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, November 14, 2024 - 16:30 - 17:30
Undulating Pyramid Tempo Workout

Saturday, November 16, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 16, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 18, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 19, 2024 - 11:00 - 11:30

Core/Strength Workout

Posted Sun, 2024-11-10 12:51 by Darren De Reuck

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Tuesday, November 19, 2024 - 11:00 - 11:30

Core/Strength Workout @ 11:00 am - with Coach D

30 minutes Class - $5/class payable thru Venmo (@Darren-DeReuck)

Meeting #: 463-600-3626

Password: 103802

Base Training Group 1


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Fall Base - Week 1 - Gazelles

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