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Upcoming Strider Events

Core/Strength Workout

Tuesday, November 12, 2024 - 11:00 - 11:30
Track Workout

Wednesday, November 13, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 13, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 14, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, November 14, 2024 - 16:30 - 17:30
Undulating Pyramid Tempo Workout

Saturday, November 16, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 16, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 18, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 19, 2024 - 11:00 - 11:30

Strength with Colleen

Posted Thu, 2024-11-07 16:37 by Darren De Reuck

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Thursday, November 14, 2024 - 16:30 - 17:30

Strength with Colleen @ 4:30 pm via Zoom Virtual

personal meeting id #: 463-600-3626…password: 103802

cost = $45/month payable thru Venmo @ the beginning of each month…@Darren-DeReuck

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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