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Tempo/Light Sustain Workout

Saturday, February 22, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, February 24, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, February 25, 2025 - 11:00 - 11:30
Fartlek Workout

Wednesday, February 26, 2025 - 06:30 - 08:00
Fartlek Workout

Wednesday, February 26, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, February 27, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, February 27, 2025 - 16:30 - 17:30
Short/Long Hills Workout

Saturday, March 1, 2025 - 07:30 - 09:00

Fartlek Workout

Posted Tue, 2025-02-18 22:01 by Darren De Reuck

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Wednesday, February 26, 2025 - 06:30 - 08:00

Fartlek Workout from East Boulder Rec @ 6:30 am - with Colleen and Coach D

East Boulder Rec - follow Baseline east to 55th St. Take a right on 55th and follow the

road until the sharp left turn and go past the first parking lot and tennis courts towards

the Rec Center. Park on the West Side of the Rec Center Parking Lot close to the tennis courts

Base Training Group 1


Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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