Katie Lessman ran 2.21.45 and Diane Kalgren ran 1.59.00 ( 3rd AG) for their long runs.
Good job.
Week 3 - June 27th thru July 3rd
Monday 27th Cross Training Day
Tracey Bernett raced a tough course at altitude in 50.53 to win her age group.
Congrats!!!
Week 2 - June 20th thru 26th
Monday 20th Cross Training Day