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10 km Orlando, Fl , 14th March 2015

Posted Sat, 2015-03-14 21:50 by Colleen De Reuck

Chris Dice won his  10 km race this morning in his age group . He ran 44.04 in warm humid conditions.

Plus he was the series winner of the 3 races. 

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Spring Base Group 2 - Week 4

Posted Sat, 2015-03-07 14:43 by Colleen De Reuck
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Week 4 - March 9th thru 15th

Monday 9th                 No Run - Cross Training Day

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Spring Base Group 1 - Week 3

Posted Sat, 2015-02-28 17:15 by Colleen De Reuck

Week 3 - March 2nd thru 8th

Monday 2nd                No Run - Cross Training Day

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Spring Base Group 2 - Week 3

Posted Sat, 2015-02-28 17:12 by Colleen De Reuck
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Week 3 - March 2nd thru 8th

Monday 2nd                No Run - Cross Training Day

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Spring Base Group 1 - Week 2

Posted Sat, 2015-02-21 15:13 by Colleen De Reuck

Week 2 - February 23rd thru March 1st

Monday 23rd               No Run - Cross Training Day

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