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Boulder Turkey Trot Nov 2014

A Great family event.

Ann Remmers- 23.28

Eric Brunno - 26.09

Lara Edwards- 26.36

Gary Karre- 27.59

Congrats.

 

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Ball Aerospace 5 km Nov 22nd 2014

John Troeltzsch ran a PR 22.53.

Awesome work and congrats.

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Turkey Trek 10 km Nov 22nd 2014

Chris Dice won his age group in a time of 49.37 on a very hilly course. His daughter Diana ran 56.30.

Congrats. The training is paying off.

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Colorado Club Cross country Champs Nov 15th 2014

Great races in very cold snowy conditions

Shawna Han 26.43 3rd age group group,

Catriona Dowling 34.20. 4th age group

Janet De Grazia 39.03. 5th age group

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Winter Base - Group 1 - Week 4

Week 4 - November 10th – 16th

Monday 10th               No Run - Optional Cross Training Day

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