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Colorado Club Cross country Champs Nov 15th 2014

Great races in very cold snowy conditions

Shawna Han 26.43 3rd age group group,

Catriona Dowling 34.20. 4th age group

Janet De Grazia 39.03. 5th age group

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Winter Base - Group 1 - Week 4

Week 4 - November 10th – 16th

Monday 10th               No Run - Optional Cross Training Day

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Hamilton Hope to Road Marathon 2nd Nov 2014

Congratulations to Lino Kelso on running a 3.34.10 marathon in freezing conditions.

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NY City Marathon 2nd Nov 2014

Congrats to Tammy Thramann completing the marathon in 3.54.22

 

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4.5 miler Orlando 19th October 2014

Chris Dice won his age group in a time of 30.29.

Congrats.

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