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Upcoming Strider Events
Tempo/Short Hills Workout
Saturday, April 5, 2025 -
07:30
-
09:00
Strength with Colleen
Monday, April 7, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 8, 2025 -
11:00
-
11:30
Combo Fartlek Workout
Wednesday, April 9, 2025 -
06:30
-
08:00
Combo Fartlek Workout
Wednesday, April 9, 2025 -
17:30
-
19:00
Calendar
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November 2024
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
44
1
Core/Strength Workout
2
Core/Strength Workout
45
3
Core/Strength Workout
4
Core/Strength Workout
NO Strength with Colleen
5
Core/Strength Workout
Core/Strength Workout
6
Core/Strength Workout
Fartlek Workout
Fartlek Workout
7
Core/Strength Workout
Core/Abs Workout
Strength with Colleen
8
Core/Strength Workout
9
Core/Strength Workout
Bonzies Workout
Zoom Strength/Conditioning
46
10
Core/Strength Workout
11
Core/Strength Workout
Strength with Colleen
12
Core/Strength Workout
13
Core/Strength Workout
14
Core/Strength Workout
15
Core/Strength Workout
16
Core/Strength Workout
47
17
Core/Strength Workout
18
Core/Strength Workout
19
Core/Strength Workout
20
Core/Strength Workout
21
Core/Strength Workout
22
Core/Strength Workout
23
Core/Strength Workout
48
24
Core/Strength Workout
25
Core/Strength Workout
26
Core/Strength Workout
27
Core/Strength Workout
28
Core/Strength Workout
29
Core/Strength Workout
30
Core/Strength Workout
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles